Hey everyone it’s Maria!
Ever notice that highly sensitive people like you and me can become skilled at managing our time and yet still feel drained and overwhelmed at the end of the day? Here’s why this is most likely happening:
And time management can certainly be a part of this. For example, let’s say your family member or friend is experiencing something challenging and you sense that they’re suffering. Your automatic without-even-thinking-about-it tendency is to judge the situation as “bad” and mentally go into “fix it and rescue mode”.
This is leading you to take on any number of emotions simultaneously that actually belong to your loved one, emotions like worry, anger, overwhelm, frustration, guilt, and anxiety.
You may even feel resentment…especially if you know from past experience that the person you’re trying so hard to fix, save and help doesn’t respond to your help in the way you’d like.
Even though you’re managing your time, you’re leaking mental, emotional, physical and spiritual energy out all over the place by assuming too much responsibility for others.
THAT is what’s really leaving you feeling drained. Then when it’s time to do things for your own self-care like go to the gym and exercise, you don’t because even though you prioritized the time, you don’t have the energy.
When you begin to feel drained in one area of your life, you have less total available energy to bring to the other areas of your life, like your career or your business.
A lot of people (and especially highly sensitive people) have the tendency to shut down, or shield themselves from dealing with areas of their lives that are painful or too overwhelming. So even though you may want to rescue your friend or family member from their suffering, you may start to avoid the situation altogether, and then feel guilty.
And you may also avoid examining your own feelings, never thinking to ask yourself the key question for your own growth:
Why do you feel it’s your job to fix and rescue others rather than loving them enough to empower them to solve their own challenges while you cheer them on?
Instead, you may compartmentalize to get through the day. Compartmentalization is a totally understandable though ineffective short-term coping strategy. It disrupts creativity, clarity, and our natural state of flow. And compartmentalization is a dangerous long-term strategy that messes with our health, our relationships, confidence and ability to lead authentically and powerfully as sensitive women.
That’s why it’s so critical to stop avoiding pain in your personal life as you attempt to plow forward in your career or your business. Been there, done that! And when I learned how to face the pain and shift my energy in my personal life, I freed up so much energy to BE the confident, resilient and fully congruent businesswoman that my clients deserve.
If you could confidently face the pain and learn how to shift your energy in your personal life, on your own or through working with a life coach like me, imagine how much energy you could free up to grow your business with ease and excitement, advance your career or simply give your dreams the space to come true.
And imagine how it would feel to love on your friends and family members, and show them compassion, without feeling compelled to fix or rescue them because you trust that they’re capable of being the leaders of their own lives when you step aside and give them the opportunity to be (raising their confidence and belief in themselves). It’s a truly holistic approach to business and life success for highly sensitive soul sisters like us!
This simple tool is at the heart of my own coaching process because it helps me laser focus in on where my clients are leaking energy and consequently feeling overpowered by their sensitivity instead of empowered by it.
Get it now by signing up here:
(plus a whole bunch of extra free gifts in the Sensitive Soul’s Power Pack!)
As one of my ultra-wise clients says before our weekly coaching sessions:
“It’s time to practice energetic hygiene!”
Where in your life are you leaking energy? Post below and let’s start a conversation! And remember you don’t have to do this alone. I’m here to support you and guide you every step of the way!
If you love this message, I’d be so grateful if you “like it” and share it with your friends, especially the highly sensitive soul sisters like us. Till next time!